Exploring the realm of sound frequencies, specifically the resonant 174 Hz frequency, can unveil a path to deeper states of sleep. Many people share that listening to this sound before bedtime can promote a more restful night's slumber. It's believed that 174 Hz harmonizes with the intrinsic rhythms of the body, leading you towards a state of deep

Finding calm in our hectic world can be a difficulty. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling música relaxante para dormir tired. But there's a simple and effective way to combat these feelings: listening relaxing music. Studies have shown that listening to calming melodies can reduce stress hormone lev